Preview: Eat Yourself Healthy with Jamie Oliver
Eat Yourself Healthy is the brand new series from Jamie Oliver starting tonight at 8pm on Channel 4.
Eat Yourself Healthy is the brand new series from Jamie Oliver starting tonight at 8pm on Channel 4.
Looking to add more colour, flavour, and nutrition to your meals? Jamie Oliver’s new series, Eat Yourself Healthy, is all about making simple, sustainable changes to your diet that fit seamlessly into everyday life. Amid the sea of confusing health advice, Jamie cuts through the noise with practical tips, clever hacks, and inspiring ideas to help you make smarter food choices while enjoying every bite.
The first episode serves up a feast of ideas for meals that are as satisfying as they are nourishing. Jamie starts by reinventing classic meatballs, creating a more sustainable version using two different protein sources. He then combines all the essential food groups in a showstopping smoked salmon omelette, topped with crispy rye breadcrumbs and creamy feta.
Next, Jamie whips up a vibrant chopped salad, packed with colourful fruits and vegetables, perfect for boosting daily nutrient intake. He also delves into the latest research on brain-boosting blueberries, putting the science to the test before incorporating them in a surprising way—blistered in a pan and paired with a succulent chicken dish you’ll want to recreate again and again.
The episode wraps up with a dazzling berry and elderflower jelly dessert, proving that healthy eating can be playful, indulgent, and utterly delicious. Jamie’s approach celebrates the joy of food, showing that nourishing your body doesn’t have to be complicated—just creative and fun.
Eat Yourself Healthy with Jamie Oliver starts 8pm tonight on Channel 4.