BBC Two – 8pm – Saving Lives at Sea
The volunteer lifeboat crews face a series of dramatic and dangerous rescues in this episode. Off Newhaven, a solo sailor resists help until disaster strikes – his anchor line parts in storm-force winds, leaving him helpless as waves drive his yacht against the breakwater. On the south Devon coast, the team at Dart race against the rising tide to save a kayaker with a severe neck injury after a fall onto rocks. In Torbay, the Brixham fishing community is in peril when one of its trawlers begins rapidly flooding 18 miles offshore. Meanwhile in Cromer, north Norfolk, a man who braves the surf to rescue his dog soon needs saving himself, turning one rescue into two.
BBC One – 9pm – Destination X
With only five contestants left on board the X-bus, alliances are forming fast – but with £100,000 still at stake, trust is in short supply. The players must balance teamwork with strategy as they tackle clue-winning challenges, including a tense football-based task and a lake expedition that stirs up hidden emotions. As the semi-final looms, the crucial question remains: who has pieced together the most information, and who is truly closest to uncovering the mystery location of Destination X? Viewers can also join in by plotting their own guesses on the interactive map at bbc.co.uk/destinationx.
ITV1 – 9pm – The Fortune Hotel
The game of luck and strategy continues as just five pairs of contestants remain. The evening begins with a frosty twist: guests choose ice lollies concealing either immunity or power, setting the stage for rivalries to intensify. Later, the competition spills into the streets of St George’s, where a lively challenge with hotel staff – inspired by a familiar saying – tests teamwork, speed, and cunning.
BBC Three – 9pm – Tommy: The Good. The Bad. The Fury.
This candid documentary follows boxer Tommy Fury as he attempts to rebuild his career and personal life after a turbulent year. Isolated in the house he once shared with Molly-Mae Hague, Tommy reflects on the breakdown of their relationship, his struggles with alcohol, and the pressures of fatherhood to their daughter, Bambi. Determined to prove he has changed, he begins training under his father, John Fury, for a high-profile return to the ring against MMA fighter Darren Till. But as Team Fury heads to London for the press conference, Till’s mention of Tyson Fury sparks tensions that threaten to boil over before a punch is even thrown.